https://videos.sb-library.com/videos/watch/d7d0a54e-1959-40ef-aed7-cee0c16875d7 The cleanse officially begins tonight at midnight. Our 30 Day Cleanse Week 1 To do list: --Take a before photo full body front sides and back in a bathing suit. --Fill out the questionnaire on Telegram or our website to the right --Eat whole foods from this list only: Wild harvested Plants, Vegetables, Fruits (80% veggies, 20% Fruit) organic biodynamic local in season, spring water, homemade teas with FRESH, organic ginger, lemon, mint, oregano, thyme etc. Broth (can be homemade bone broth if desired), Vegetable soups, Roasted Vegetable stews, Salads without dressing, you can have REAL olive oil, walnut oil, from micro farms etc. If you meed protein, have small amounts of deep water fish, fresh sardines, eggs but I invite you to try a vegan week and see how you feel. Start the lymphatic drainage massage with the boar bristle brush. Motion everything towards the heart. https://youtube.com/shorts/qqjBa-ZzFo0?si=wFgBJbR542LSmAl2 That's it. Obviously no caffeine, nicotine, alcohol, cannabis OTC drugs, vitamins or supplements. If you take vitamins and supplements try going without for 30 days and see how you feel Our schedule: Week 1-Intro to the Cleanse: Release Introducing you to the way your body operates when in harmony and how to get there. We are talking mostly about belief, which comes from within. Everything else if speculation at best and manipulation at worst. Week 2- -Remove-You have been storing garbage, its time to let it go...Our deepest week of inner cleaning, week 1 will have prepared us for the next 7 days. There will be customizable levels all fun and easy, especially group supported. Week 3-Replenish-Refreshing from our second week and gently releasing stored toxins with gentle remedies. Week 4-Restore-We will center the class on restoring your body to ultimate health and wellness while creating a powerful inner and outer protective biofield. Mon, 14 Sep 2026 18:10:30 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.sb-library.com https://videos.sb-library.com/lazy-static/avatars/6fe4afc3-6703-4e6e-bb97-e2eb7ad50c73.png https://videos.sb-library.com/videos/watch/d7d0a54e-1959-40ef-aed7-cee0c16875d7 All rights reserved, unless otherwise specified in the terms specified at https://videos.sb-library.com/about and potential licenses granted by each content's rightholder.