https://videos.sb-library.com/videos/watch/aca40838-b619-480d-87ba-aff7e1c679ab This meditation invites you to consider your ideal self in 5 years. I recommend doing this at night before bed, to calibrate your soul to embody your vision. Replay as often as you like, and really feel into what comes through, what you "see, hear and smell" in this fantasy world. Meditation adopted from Martha Beck's 2005 SoundsTrue Recording, customized and with less prompts, put to music. For more on this exercise, be sure to check out Medicine Girl Podcast for ideas on healing your body from the root to ignite your inner healer. Mon, 14 Sep 2026 18:14:53 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.sb-library.com https://videos.sb-library.com/lazy-static/avatars/6fe4afc3-6703-4e6e-bb97-e2eb7ad50c73.png https://videos.sb-library.com/videos/watch/aca40838-b619-480d-87ba-aff7e1c679ab All rights reserved, unless otherwise specified in the terms specified at https://videos.sb-library.com/about and potential licenses granted by each content's rightholder.