https://videos.sb-library.com/videos/watch/869f912f-f98d-4f6d-b218-97515469eda4 Our first class. Trying to keep the content here on YouTube as Rumble has force advertisements. Week one we eat only plant based diet, remove all dairy meat and processed foods. I you are craving protein, you may include homemade bone broth, organic pastured eggs or small deep water fish like sardines, not in a can. Everyone is amazing and your dedication is inspiring. Keep up the momentum. Mon, 14 Sep 2026 18:11:20 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.sb-library.com https://videos.sb-library.com/lazy-static/avatars/6fe4afc3-6703-4e6e-bb97-e2eb7ad50c73.png https://videos.sb-library.com/videos/watch/869f912f-f98d-4f6d-b218-97515469eda4 All rights reserved, unless otherwise specified in the terms specified at https://videos.sb-library.com/about and potential licenses granted by each content's rightholder.